Choose You Whole Body Wellness
It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!
Episodes
93 episodes
Joy in the Now!
In today’s episode, I will discuss the importance of experiencing joy in the NOW! Often, we convince ourselves that we can’t enjoy life until we reach certain milestones or until we have certain things in order but that couldn’t be further from...
•
Season 1
•
Episode 92
•
12:38
Life Maintenance Tips!
In today’s episode, I will share some tips on the importance of life maintenance and things you can do to maintain a stable lifestyle amid chaos. Speaking of chaos…this episode comes from one of my recent FB Lives, so please excuse the backgrou...
•
Season 1
•
Episode 91
•
19:22
This Speech Will Change Your Life! *Guaranteed* (Transformation Speech)
In today’s episode, I will be sharing the speech that I gave as part of my certification to become an international transformational speaker! The speech was given in front of an international audience and I’m so excited to share it with you all...
•
Season 1
•
Episode 90
•
12:23
Transformation Series featuring Shica Baker
In today’s episode, I am joined by mompreneur, Shica Baker. This conversation is from my new transformation series, where I share empowering stories from amazing women across different industries who have been able to overcome their own perceiv...
•
Season 1
•
Episode 89
•
30:55
What is Meant for You Will Never Miss You! w/ Laurie Kennedy
In today’s episode, I am joined by the pink-haired beauty, Laurie Kennedy! Laurie and I discuss all of the unbelievable life changes that we have gone through as part of Lisa Nichols’s transformation program. Laurie also digs into her backgroun...
•
Season 1
•
Episode 88
•
33:59
Trust the Traveler and Not the Terrain! *Live Speech*
Today’s episode comes from a speech that I recently gave at a local school in the area. I spoke with students there about trusting the traveler and not the terrain. Essentially, I broke down the importance of not letting your circumstances dict...
•
Season 1
•
Episode 87
•
16:48
Get Ready for the Summer with Kangen Water! w/ Lynn Laporte & Jessica Mullen
What better way is there to prepare for the summer than to get informed about your water intake, specifically Kangen Water? This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as J...
•
Season 1
•
Episode 86
•
41:26
Remember Who the Hell You Are! (Evening Confessions)
In today’s episode, I will be diving into a range of topics and emotions that I’ve been dealing with in my life and how I’ve been able to work through them. I call this series my confessions as it is authentic and in real-time a glance into my ...
•
Season 1
•
Episode 85
•
10:25
A Different Way of Viewing Self-Love
In today’s episode, I am joined by Shica Baker and Laurie Kennedy as we discuss the topic of self-love. This isn’t your typical self-care talk. Here, we dig deeper and look at how setting boundaries and saying no is actually a form of caring fo...
•
Season 1
•
Episode 84
•
26:39
It's Okay if You're Not Everyone's "Cup of Tea."
It’s okay if you are not everyone’s “cup of tea.” There are people out there who think that you are perfect just the way you are. You have to be intentional about finding those reciprocal relationships and also finding your tribe of people who ...
•
Season 1
•
Episode 83
•
13:01
Best of 2023!
We’ve reached the end of 2023! This was another year full of highs and lows but there’s still so much to be grateful for. I’m grateful for every one of you that tuned in and that supported the podcast this year. I hope that the information, int...
•
Season 1
•
Episode 82
•
21:21
Happy Veterans Day! + Learn to Pour Into You!
Today, I am joined again by my good friend Lynn Laporte. We are first going to talk about the amazing veterans who have and continue to serve our country. This show is about giving veterans their flowers. Then Lynn and I will talk about the imp...
•
Season 1
•
Episode 81
•
20:54
Learning to Lean on Your Tribe!
Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. This is a very transparent episode as I’m leaning on part...
•
Season 1
•
Episode 80
•
36:16
Are Kangen Water Machines Worth it? W/ Lynn Laporte
Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss the benefits of investing...
•
Season 1
•
Episode 79
•
37:46
How to Love Yourself with Lynn Laporte
Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss how to love yourself so t...
•
Season 1
•
Episode 78
•
27:18
Candid Conversations Part 1 Featuring Jessica Mullen
This week in the Choose You Whole Body Wellness Podcast, we’re going to switch it up a little bit. This is the first installment of a new segment called, “Candid Conversations.” This is where I bring on a guess and we have an unfiltered convers...
•
Season 1
•
Episode 77
•
23:45
My Struggle with Food Addiction!
This week in the Choose You Whole Body Wellness Podcast, we’re going to talk about food addiction. This topic is very near and dear to my heart as it is something that I have struggled with for the majority of my life and I still struggle with ...
•
Season 1
•
Episode 76
•
16:04
What it Really Means to CHOOSE YOU!
Hello everyone! This week we’re going to be talking about what it means to CHOOSE YOU! I’m going to go over the meaning and story behind my favorite mantra. I will also discuss the evolution of this podcast, where we started, where we are, and ...
•
Season 1
•
Episode 75
•
7:49
How Effective Communication Actually Affects Your Overall Well-being! w/Dennita Haller
I’m not sure if you’ve noticed but things have changed a little bit around here. Welcome to the Choose You Whole Body Wellness Podcast! I decided to do a little rebranding to drive home the overall point of this podcast which is to go beyond th...
•
Season 1
•
Episode 74
•
27:44
Understanding How to Build Your Plate for Proper Nutrition (Replay)
In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be tal...
•
Season 1
•
Episode 73
•
24:01
Why 40 Isn't Too Late to Try CrossFit!
In this episode of Rockstar Mindset, I’m going to be sharing my CrossFit journey with you all. I want to let you know that if you’re a woman over the age of 40 and considering CrossFit, GO FOR IT! I’ve been able to lose over 100 pou...
•
Season 1
•
Episode 72
•
27:21
Let's Define Success!
In this episode of Rockstar Mindset, we will be talking about success. How do you define success? What does success mean to you? I for one spent most of my life relating success to money but I’ve come to learn that it’s way deeper than that. In...
•
Season 1
•
Episode 71
•
20:05
Why the Right People Will Help You On Your Health and Fitness Journey!
In this episode of Rockstar Mindset, we are going to be talking about the importance of getting around people but not just any people, the right people! Being surrounded by the right people is a cheat code for achieving or maintaining your heal...
•
Season 1
•
Episode 70
•
16:27
5 Tips For Getting Unstuck and Getting Back on Track!
In this episode of Rockstar Mindset, my goal is to get you unstuck and back on track! I want to get you back in the gym, back crushing it at your job or in your business, and ultimately back to being the Rockstar that I know you are!I ha...
•
Season 1
•
Episode 69
•
30:27
Water is Life! w/ Jessica Mullen
Check out part 2 of my interview with Jessica Mullen!In this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is ...
•
Season 1
•
Episode 68
•
21:46