Choose You Whole Body Wellness
It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!
Podcasting since 2022 • 92 episodes
Choose You Whole Body Wellness
Latest Episodes
Life Maintenance Tips!
In today’s episode, I will share some tips on the importance of life maintenance and things you can do to maintain a stable lifestyle amid chaos. Speaking of chaos…this episode comes from one of my recent FB Lives, so please excuse the backgrou...
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Season 1
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Episode 91
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19:22
This Speech Will Change Your Life! *Guaranteed* (Transformation Speech)
In today’s episode, I will be sharing the speech that I gave as part of my certification to become an international transformational speaker! The speech was given in front of an international audience and I’m so excited to share it with you all...
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Season 1
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Episode 90
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12:23
Transformation Series featuring Shica Baker
In today’s episode, I am joined by mompreneur, Shica Baker. This conversation is from my new transformation series, where I share empowering stories from amazing women across different industries who have been able to overcome their own perceiv...
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Season 1
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Episode 89
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30:55
What is Meant for You Will Never Miss You! w/ Laurie Kennedy
In today’s episode, I am joined by the pink-haired beauty, Laurie Kennedy! Laurie and I discuss all of the unbelievable life changes that we have gone through as part of Lisa Nichols’s transformation program. Laurie also digs into her backgroun...
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Season 1
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Episode 88
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33:59
Trust the Traveler and Not the Terrain! *Live Speech*
Today’s episode comes from a speech that I recently gave at a local school in the area. I spoke with students there about trusting the traveler and not the terrain. Essentially, I broke down the importance of not letting your circumstances dict...
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Season 1
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Episode 87
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16:48