Choose You Whole Body Wellness

Understanding How to Build Your Plate for Proper Nutrition (Replay)

Jessica Thompson Season 1 Episode 73

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. 

Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition is to first unlearn poor eating habits from your childhood. Some of us were taught to completely clean our plates and most of us definitely weren’t taught about macros.

Theresa is going to break down macros, how to build your plate, how to recover from your workouts, and much more. Check it out!

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @rockstarmindsetjt 

Facebook: Jessica Baker Thompson

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

People on this episode