4 Tips to Help You Master Personal Accountability and Take Control of Your Life! #Bestof2022 Artwork

Choose You Whole Body Wellness

It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!

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Choose You Whole Body Wellness

4 Tips to Help You Master Personal Accountability and Take Control of Your Life! #Bestof2022

December 30, 2022 • Jessica Thompson • Season 1 • Episode 39

Personal Accountability is paramount in the pursuit of becoming the best version of ourselves! I always like to say that it takes mindfulness, acceptance, honesty, and courage to truly hold ourselves accountable.

Happy New Year!

Takeaways 💎💎💎

4 tips to help you be accountable and take control of your life:

⭐️ Write down what you’re accountable to

⭐️ Realize limitations and don’t over commit

⭐️ Give permission to others to hold you accountable

⭐️ Have clear expectations

Homework 📚

Actually go through these 4 tips and apply them to your goals for 2023. Take these steps and watch how much you level up this upcoming year!

Be sure to tune in each week for fresh new episodes.

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