Why Scaling Back is Still Better Than Not Showing Up! Artwork

Choose You Whole Body Wellness

It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!

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Choose You Whole Body Wellness

Why Scaling Back is Still Better Than Not Showing Up!

November 25, 2022 • Jessica Thompson • Season 1 • Episode 34

Happy Thanksgiving Rockstar Fam!!! 🦃

In this episode of Rockstar Mindset, I am joined by the amazing Theresa Coughlin (@fuelup.withtheresa). Theresa is a certified health & wellness coach and a good friend of mine. We will be collaborating a lot moving forward as she brings so much knowledge and passion to the world of health and fitness. Today, we are talking about how scaling your activities beats not showing up every single time!

Takeaways 💎💎💎

⭐️ Prioritize self-care.

⭐️ Give yourself grace.

⭐️ It’s okay to scale your typical routine.

⭐️ Traditions should bring you joy.

Be sure to tune in each week for fresh new episodes.

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Instagram: @rockstarmindsetjt

Facebook: Jessica Baker Thompson

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

People on this episode

Jessica Thompson

Host