In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine.
Today we are doing a nutrition check in real time! Theresa is also my nutrition coach and we’re going to give you a real-life glimpse into one of our coaching sessions. I share my struggles with Theresa and she offers practical guidance for me that I’m sure some of you can use as well.
If you’ve felt overwhelmed with tracking your macros or keeping up with your calories, this is the show for you. Theresa not only simplifies how to get proper nutrition but also shares how she personally overcame her own battles with eating properly.
Be sure to tune in each week for fresh new episodes.
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