In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine.
Today we are going to be talking about snacking. When is it the right time to eat snacks, how many snacks should you eat, and how to control your snacking so that you don’t go overboard?
This show is sure to help you enjoy your outings without guilt. Check it out!
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