Changing Your Behavior is Difficult but it's Worth it! (Facebook Live Edition)

Hello everyone! Let me be transparent for a moment. 2023 has started off a bit rocky for me and this past week was my first time going live on Facebook this year. I don’t hold any guilt about it as I took the time that I needed to get aligned spiritually as well as strengthen my mental health.

This episode is from that Facebook live that I did and you can hear me answer questions from my amazing Facebook family! We talk about everything from my morning routine, nutrition, and changing behaviors.

I had to change my behavior to get back on camera and deliver this show and I’m glad that I did! If you would like to be a part of my amazing Facebook community, you can add me here => Jessica Baker Thompson. I hope that you enjoy this episode and are able to pull something tangible from it. Enjoy!

Be sure to tune in each week for fresh new episodes. 

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Instagram: @rockstarmindsetjt 

Facebook: Jessica Baker Thompson

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@rockstarmindsetjt