This Amazing Woman Overcame Adversity to Become a Top Personal Trainer & Nutritionist!

In this episode of Rockstar Mindset, you are going to hear a powerful transformation story from a repeat guest. Theresa Coughlin (@fuelup.withtheresa) joins us to share her story of how she went from struggling with an eating disorder and battling alcoholism, to becoming a certified nutritionist & personal trainer. Theresa’s testimony is so inspiring and is something that we can all pull from. Please listen as Theresa challenges all of us to develop a mindset that is capable of handling all of life’s challenges! 

Takeaways 💎💎💎

⭐️ Change starts with your mindset. 

⭐️ You are a “Bad Bitch!” Tell yourself that every day!

⭐️ You’ve endured tons of trials, which means that you’re more than equipped to handle the challenge in front of you.

Homework 📚 

Maybe you don’t want to call yourself a Bad Bitch, but you need a mantra to remind yourself of just how great you are. Come up with something and tell yourself this every day, especially when times get hard!

Be sure to tune in each week for fresh new episodes. 

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