Choose You Whole Body Wellness

What Are You Willing to Sacrifice to Become The Best Version of Yourself?

January 20, 2023 Jessica Thompson Season 1 Episode 42
Choose You Whole Body Wellness
What Are You Willing to Sacrifice to Become The Best Version of Yourself?
Show Notes

In this episode of Rockstar Mindset, we are talking about making sacrifices! In order to become the best version of yourself, you have to be willing to make sacrifices. These sacrifices don’t have to be monumental or unrealistic but small steps over time bring big results. Listen as Theresa and I break down how to weigh the costs and benefits attached to your end goals and help guide you toward a better life!

Takeaways 💎💎💎 

⭐️ Small sacrifices over time will turn into a lifestyle.

⭐️ You have the ability to develop the tools to conquer the things that are holding you back from reaching your end goal.

⭐️ Reaching your goal will be a much better feeling than the instant gratification that you get from giving in to your guilty pleasure.

Homework 📚 

Think about your end goal. Think about how you want your life to look. Now, think about what it will cost you or what you will have to sacrifice in order to obtain that life. Lastly, think about the benefits attached to that lifestyle and if it’s worth the sacrifices. 

Be sure to tune in each week for fresh new episodes. 

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