Why Making Yourself A Priority Will Increase Your Productivity and Strengthen Your Relationships! Artwork

Choose You Whole Body Wellness

It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!

All Episodes

Choose You Whole Body Wellness

Why Making Yourself A Priority Will Increase Your Productivity and Strengthen Your Relationships!

January 06, 2023 • Jessica Thompson • Season 1 • Episode 40

In this episode of Rockstar Mindset, we are talking about making yourself a priority. Theresa (@fuelup.withtheresa) and I will break down how prioritizing your needs actually helps you show up better for others as well as yourself. This practical and tangible advice is sure to help you make 2023 your best year yet!

Takeaways 💎💎💎

⭐️ Boost your energy and focus by prioritizing rest and recovery.

⭐️ LIMIT DISTRACTIONS.

⭐️ Be a better help for others by first helping yourself

Homework 📚

Take time this week to schedule something for yourself. A walk, a quiet breakfast, a massage, or put your phone away for some time. It doesn’t matter what you do, just find a way to prioritize yourself!

Be sure to tune in each week for fresh new episodes.

Let’s connect:

Instagram: @rockstarmindsetjt

Facebook: Jessica Baker Thompson

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

People on this episode

Jessica Thompson

Host