In this episode of Rockstar Mindset, we are talking about making yourself a priority. Theresa (@fuelup.withtheresa) and I will break down how prioritizing your needs actually helps you show up better for others as well as yourself. This practical and tangible advice is sure to help you make 2023 your best year yet!
Takeaways 💎💎💎
⭐️ Boost your energy and focus by prioritizing rest and recovery.
⭐️ LIMIT DISTRACTIONS.
⭐️ Be a better help for others by first helping yourself
Homework 📚
Take time this week to schedule something for yourself. A walk, a quiet breakfast, a massage, or put your phone away for some time. It doesn’t matter what you do, just find a way to prioritize yourself!
Be sure to tune in each week for fresh new episodes.
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@rockstarmindsetjt