Choose You Whole Body Wellness

Why It's Important to Prioritize Self-Care and Self-Love!

December 16, 2022 Jessica Thompson Season 1 Episode 37
Choose You Whole Body Wellness
Why It's Important to Prioritize Self-Care and Self-Love!
Show Notes

This episode of Rockstar Mindset is all about self-love and self-care. If you are the glue that holds your family or friend group together, this is the show for you! We have to learn that we can still be strong for others even if we prioritize our own needs sometimes. 

Takeaways 💎💎💎

⭐️ You can be selfless and still take care of yourself. 

⭐️ Learn how to love yourself and teach others how to love you.

⭐️ If you’re not happy, you will not be able to make others happy.

Homework 📚 

Think about what you do to show up for yourself. What do you do to show appreciation for yourself? If you can’t think of anything, start making a list of little things that you can do to show yourself, love.

Be sure to tune in each week for fresh new episodes.  

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