How to Show Up and Be Productive During This Hectic & Heavy Holiday Season! Artwork

Choose You Whole Body Wellness

It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!

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Choose You Whole Body Wellness

How to Show Up and Be Productive During This Hectic & Heavy Holiday Season!

November 18, 2022 • Jessica Thompson • Season 1 • Episode 33

In this episode of Rockstar Mindset, Jessica talks about how to get out of your head and get into the holiday spirit! Jessica offers advice on how to change your perspective on complex tasks as well as how to simplify your overall workload.

Takeaways 💎💎💎

⭐️ Get 1% better every day.

⭐️ Give yourself grace.

⭐️ Say “I get to” instead of “I have to.”

⭐️ Get comfortable with being uncomfortable.

Question 🤔

What’s the worst that can happen if you do what you don’t really want to do?

Homework 📚

Replace the word “have” with “get” when you start to discuss your tasks.

Be sure to tune in each week for fresh new episodes.

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Instagram: @rockstarmindsetjt