Choose You Whole Body Wellness
It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!
Podcasting since 2022 • 101 episodes
Choose You Whole Body Wellness
Latest Episodes
Imposter Syndrome to Author: Sharing Your Story, Finding Your Expertise w/ Amanda Wais
Episode SummaryIn this candid conversation, Jessica Rockstar Thompson and Amanda Wais discuss the journey of co-authoring a book, overcoming imposter syndrome, and recognizing that everyone has expertise worth sharing. The discussion exp...
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Season 2
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Episode 8
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53:59
From Small-Town Roots to Big Stages with Amanda Wais
In this inspiring conversation, Rockstar Jess catches up with author, coach, and speaker Amanda Wais, Founder of "The Cheeky Scribe" as she shares her experience speaking at Columbia University through the BLU (Business, Life, Universe) Talks p...
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Season 2
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Episode 7
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33:44
The Power of Small Yeses: Alignment, Healing & Personal Resurrection
In this heartfelt episode, Jessica shares a raw and emotional update on her personal “Yes” journey, revealing how the most powerful transformations don’t come from big, flashy decisions, but from quiet, consistent choices.After facing on...
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Season 2
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Episode 6
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7:38
