Choose You Whole Body Wellness
It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!
Podcasting since 2022 • 99 episodes
Choose You Whole Body Wellness
Latest Episodes
The Power of Small Yeses: Alignment, Healing & Personal Resurrection
In this heartfelt episode, Jessica shares a raw and emotional update on her personal “Yes” journey, revealing how the most powerful transformations don’t come from big, flashy decisions, but from quiet, consistent choices.After facing on...
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Season 2
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Episode 6
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7:38
What's on the Other Side of Yes?
A powerful kickoff to the “What’s on the Other Side of Yes” series—exploring what really happens after you say yes to something that stretches you.Key Takeaways:Saying yes brings growth, discomfort, and transf...
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Season 2
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Episode 5
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9:18
Amanda Wais Interview
Amanda Wais of The Cheeky Scribe shares how anyone can become an author—without being a “writer.” This powerful conversation covers storytelling, healing through writing, and the first simple steps to getting your book out into ...
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Season 2
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Episode 4
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42:29
